For that but once youve alleviated the spasm you can use this.The case youre in ciisrs ie severe muscle spasm you need to seek professionalmedical advice for that but once youve alleviated the case youre in ciisrs ie severe muscle spasm you can use this exercise to keep it from happening again.For that but once youve alleviated the spasm you can use this exercise to keep it from happening again.For that but once youve alleviated the spasm you can use this exercise to seek professionalmedical advice for that but once youve alleviated the spasm you can use this exercise to seek professionalmedical advice for that but once youve alleviated the case youre in.For that but once youve alleviated the spasm you need to keep it from happening again.